From J-Lo's 3Bs workout to Amanda Holden's 'breath of fire'…how celeb mums in their 40s & 50s look SO amazing in bikinis | N5S7K64 | 2024-01-29 03:08:01
The King's niece and mum-of-three, 42, was
ZARA TINDALL has surprised royal fans together with her toned bikini body on the seashore in Byron Bay, Australia.
The King's niece and mum-of-three, 42, was snapped rocking a blue bikini alongside her ex-rugby pro husband Mike in the 30-degree heat.
Incredibly, her fab physique hasn't aged a day in 20 years – and she or he's not the only celeb who's stopped age in its tracks.&
Right here, Kirsten Jones uncovers the secrets stars use to stop the clock and hold wanting attractive on the sand within the fifth and sixth many years…
Amanda Holden
It's not just Amanda's swimwear which is getting smaller – the Coronary heart radio host, 52, is wanting even trimmer than her throwback snap from 2009, when the younger mum was just two years shy of 40.
Amanda was mistaken for Baywatch babe Pamela Anderson final yr and it's all because of full fat food and the 'Breath of Hearth'.&
The Coronary heart radio host claims the yoga train 'Breath of Hearth' keeps her power ranges tip prime. The mixture of sentimental inhales and highly effective exhales is assumed to relieve stress.
Amanda shared: "It's higher than a cup of espresso. My body obtained robust and any excess fat disappeared."
Zara Tindall
No stranger to sport, Staff GB Olympian Zara married ex-rugby legend Mike Tindall in 2011 and rode eight horses a day on the peak of her equestrian career.
Extremely, the 42-year-old's bikini physique hasn't aged a day in 20 years because of a 'wheely' good routine.&
The royal mum-of-three is assumed to start out the day with a bowl of Greek yoghurt and honey earlier than understanding on her stationary bike.&
She previously revealed: "I don't eating regimen however I attempt to eat nicely and not eat too many carbohydrates or sugary issues. Lunch is quick and simple, like soup and a sandwich or eggs and toast."
Myleene Klass
Ex-Hear'Say singer Myleene made various mouths water when she donned *that* iconic white bikini on I'm a Celeb in 2006.
She (and the skimpy two-piece) was such successful, she designed her own model with Next. She was seen modelling the two-piece 2.0 18 years and three youngsters later, and also you gained't see any wobbles on that washboard abdomen.
Her secret? Skipping.&
Not only a playground pastime, skipping targets all areas of the body and burns up to 20 energy per minute.
She revealed final yr: "It's a tremendous full physique workout…I don't assume there's any exercise that can beat it."
Jennifer Lopez
You'd be forgiven for considering this Latino pop icon is many years youthful than her 54 years – not least on account of that unimaginable hourglass figure.
Recent-faced JLo was a head-turner in her 20s, but this singer and movie siren has proved that with age comes but extra beauty.&
Jenny from the block reportedly stays robust by understanding the '3Bs' – biceps, back and that unmistakable booty.
And for those superb abs, every day Emsculpt: a non-surgical remedy that contracts muscle tissue (beyond what we will obtain by understanding) to improve tone and scale back fat.&
The remedy claims to shed 1.5 inches from the waist and increase fats metabolism [fat burning] fivefold. Periods value round £500 a pop…ok should you've obtained the pennies!
Halle Berry
James Bond fans obtained an eyeful of Halle Berry's bikini body in the 2002 film Die Another Day.
White belted swimwear has since obtained the boot, Berry's slimline determine goes nowhere. The 57-year-old actress is a critical health club bunny.
Alongside her excessive HIIT workouts is a extra manageable hack to a scorching physique.&
Halle is an enormous fan of glucose control capsules, which declare to regulate sugar spikes and increase sugar metabolism – serving to the body course of sugar, not pack it on our bellies as fat.&
Demi Moore
61-year-old Demi hasn't aged a day since she hit the seashore in 2003 blockbuster Charlie's Angels: Full Throttle.
The new grandmother was no 'Ghost' to the cameras on her Greek yacht holiday last yr. She swapped her surfboard for attractive aviator sunglasses and flaunted her flawless figure in a low-cut baby blue bikini.
It's not pottery retaining her in peak type – the actress is an ace at virtual dance courses. The star uses 'The Mirror' [now Lululemon Studio], a tool that gives personalised cardio exercises at residence via, fairly actually, a mirror.
Dancing can burn over 500 calories in 30 minutes – properly well worth the wiggle.
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