I'm a neurologist who cured my chronic lower back pain in five simple steps... here's how you can too
A neurologist suffering with chronic lower back pain has revealed the five exercises she does to alleviate her discomfort. Dr Carol Cheatham, from the University of North Carolina at Chapel Hill, has suffered for decades from agonizing shooting pains down her legs caused by chronic sciatica and degenerative disk disease. As a natural therapy, Dr Cheatham avoids inflammatory foods that can cause a flare up of symptoms, including gluten, dairy and refined sugar.
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