I'm a doctor and there's a go-to dinner I swear by for my family-of-four that helps the 'body and the brain'
Australian GP Dr Preeya Alexander has shared her go-to weeknight meal that's easy, nutritious, and loved by kids - including the fussiest of eaters. In a recent post, the Melbourne-based doctor and mum showcased how she prepares Vietnamese-style meatballs packed with hidden veggies, and parents are taking notes. Dr Alexander, known for her practical approach to nutrition, says her philosophy is all about 'rainbows on the plate' - whether fresh, frozen, or canned.
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