Admitting you struggle with sex can save your life: The ultimate guide by top doctors to what it means for your health, what's normal, why he's struggling... and how sex can be anti-ageing
We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to different people. 'But whatever it means to you, you cannot underestimate the importance of a good sex life', says Dr Janine David, a GP in Porthcawl, Wales, who specialises in sexual health. It not only helps to strengthen relationships and improve your mood, 'but regular sex can have fundamental benefits such as improving cardiovascular health and potentially reducing the risk of prostate cancer, for instance', she says.
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